Adult Ballet Centre

Melbournes expert Ballet classes for adults. Introduction to classical ballet, Beginners ballet, Advanced ballet classes , Pre-Pointe , Jazz classes and Contemporary dance. Ballet for every body, No Leotards Required, Inclusive, Inspiring, Artistic Bayside Melbourne. Parkdale and Cheltenham 0410 372 895

Ballet and dance classes for adults. Introduction to Classical ballet, Beginners classical ballet to advanced levels, Variations, Pre-Pointe Workshops, Adult Contemporary Dance classes and more. Building self-esteem, healthy bodies and minds while enjoying the art of dancing. No Leotards Required. Inspiring, Inclusive, Artistic. Adult Ballet Centre® upholds ballet technique and artistry at its purest form and our goal is to share this art with everyone (we do not add other styles of exercise at the barre, and the class comprises of a stretch warm-up classical barre, centre practice, jumps (to the appropriate level of fitness) and cool down.
We deconstruct ballet technique movements to their essentials and integrate them with contemporary core principles of alignment and functional anatomy to hold true to each individual’s body.
We choreograph the class structure (order of the exercises) in such a way that joints, muscles, and soft tissue have enough time to prepare for classical movements of ballet practice with more ease for a mature ballet body.